help is here: Help me!

Wednesday, December 9, 2009

Help me!

Welcome. If you are feeling depressed, stressed, emotionally constipated or panicked, then I highly recommend you consult the 'top ten free ideas' for helping to alleviate depression to the top right of this post. If you don't even feel able to start looking into nutrition, then try www.thework.com. This is a free cognitive therapy which can really help in a moment of stress, anger, guilt or panic.

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Top ten free ideas:

1. Check for a gluten sensitivity. There is a link between gluten intolerance and depression. The gluten doctor's blog has a wealth of information and are very helpful. The best way to check is to cut it out of your diet, but it has to be 100% or you won't notice a difference. Sometimes it does not work unless you also cut out dairy. I found a difference in two days, but most people would need two weeks in order to notice any difference.

2. Fill out the free questionnaire on www.foodforthebrain.org - this is a charity where you can find out what you might be lacking in your diet. Symptoms of vitamin deficiencies can range from feeling unreal, hearing your own thoughts, confusion, depression, lack of motivation, 'prickly legs', rapid heartbeat and good pain tolerance.

3. Keep a food diary. Notice what foods trigger 'fearful thoughts'. I found gluten, dairy, corn, eggs and citrus would trigger the feeling of depression, nausea and dark thoughts.

4. I found www.thework.com incredibly helpful. This is a free cognitive therapy. It is very simple and consists of only four questions, which can help bring instant relief to a moment of stress or depression.

5. If you get panic attacks, you could try the free emails from the panicaway website. I found these very helpful.

6. Borrow a copy of Patrick Holford's "Optimum Nutrition for the Mind" from a library and research high and low histamine.

7. If you are distressed because of financial issues, I highly recommend you borrow a copy of "The Tightwad Gazette" from your library.

8. If you are worried about your 'purpose', then visit www.option.org, visit the media section of their website and click on 'Your Life's Purpose'.

9. Read Byron Katie's book, "Loving What Is"

10. Know that you are good enough exactly the way you are.

help is here

Wednesday, December 9, 2009

Help me!

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Top ten free ideas:

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